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Where to walk in adverse weather elk grove skin#

Wear a hat or carry an umbrella with you.

Apply plenty of sunscreen with an SPF of at least 15.

If you do need to go outside during high-temperature times, remember:

Visit a cooling center in Elk Grove or Sacramento.

Exercise indoors like walking at the mall or swimming in a rec center pool.

Enjoy the world (if you’re vaccinated) and try some of these cooler activities if you do not have access to air conditioning: Of course, avoid direct exposure to the sun on warmer days and drink plenty of water to reduce the risk of dehydration. We already lost a year to the pandemic don’t feel like you have to hide in your home even when it’s hot. How can seniors lower their risk of overheating?

Being overweight or underweight can present further challenges.

Heart and blood vessel problems can exacerbate the effects of heat.

Where to walk in adverse weather elk grove skin#

Skin changes that are natural with aging can interfere with sweat glands.Certain medications can interfere with the body’s ability to sweat and regulate temperature.Why are seniors susceptible to heatstroke? Body temperature over 104 degrees can damage the brain and other vital organs. Seniors experiencing heat stroke account for over a third of heat-related deaths across the country. Develop body temperature over 104 degrees.Heatstroke is a severe condition, and you should seek medical attention if you: Again, find a cool environment and drink water.As your body struggles to regulate temperature naturally, excessive sweating occurs.If this problem arises, elevate your legs to relieve pressure.Heat causes swelling in the ankles and feet.If this problem arises, seek a cool environment and drink water or a beverage with electrolytes.Tightening of the muscles in the arms, legs, and stomach.Usually associated with exercise or yard work in excessive heat.If this problem arises, elevate the legs in a cool environment and drink water.Medications such as beta-blockers can increase this risk.

A sudden dizziness due to low blood pressure.

We’re all aware of the cold-weather condition of hypothermia, but the lesser-known heat version is hyperthermia, which can lead to heatstroke: Heat syncope Our diet or medications can lead to dehydration, and without access to air conditioning, many seniors can find themselves experiencing unnecessary health problems. One of those natural occurrences is our body’s way of controlling its temperature. Why is heat dangerous for seniors?Īs we age, certain things come and go naturally. We can’t wait to get out and be under the sun, but remember, July and August are the hottest times of the year for the Central Valley, and it only takes a few minutes for seniors to have adverse reactions to heat. Whether you’re looking to go for a stroll on the Elk Grove Creek Trail, relax at a winery, or take the grandkids up to Sacramento to check out the zoo, it’s summertime, and it’s time to have some fun. Seniors like those who live in Elk Grove Park, an assisted living and memory care community, are vaccinated and making up for the lost time. California is open again and looking to move on from the pandemic.